Phase of Entrance:	to call up every part of the body beginning with the toes and ending with the head to lead the attention on the place between the eyebrows concentration on a primary meditation object (perhaps poplar trees) smelling: with the yellow square of the Root-Chakra tasting: with the white sickle of the Sex-Chakra touching: with the vermillion triangle of the Navel-Chakra feeling: with the ash-colored hexagram of the Heart-Chakra hearing: with the white circle of the Larynx-Chakra
Step 1:	seeing: with the white circle of the Forehead-Chakra cosmic conciousness: with the 1000leafy lotus-blossom of the Apex-Chakra
Step 2:	rapture and delight
Step 3:	alignment and calm
Step 4:	to glance at the "Casina": a vermillion circle
Step 5:	to imagine the Infinity
Step 6:	The Nothing. No more sensing.
Step 7:	peace and softness
----- phases of clear-sighted -----
Step 8:	to accept the body and let the thinking going through
Step 9:	to percieve the objects of the consciousness as divided processes
Step 10:	perception: I/Vessel
Step 11:	emptiness

audio example: poplar roaring